The Power of Discipline by Daniel Walter

Discover The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter — the bestselling self-help guide that has helped hundreds of thousands of readers bridge the gap between setting goals and actually achieving them. Drawing on cognitive neuroscience and behavioral research, Walter breaks down exactly why self-discipline is hard to build — and how to master it for good.

Self-discipline is a skill, not a personality trait, and this book shows you how to develop it step by step. From the biological tendencies that sabotage your willpower to the habits used by Navy SEALs and Zen Buddhists to stay focused under pressure, Walter delivers science-backed strategies you can put into practice immediately.

Inside, you'll learn:

• How to target the areas of your brain that govern self-control
• Proven techniques used by elite performers to build mental toughness
• How to break bad habits and replace them with productive ones
• Strategies to keep going when motivation runs out
• How to turn hard work into a habit instead of a struggle

Practical, research-based, and easy to apply, The Power of Discipline is essential reading for anyone ready to stop relying on motivation and start relying on discipline instead.

Order your copy from Book Beavers today and take control of your goals — one disciplined choice at a time.