{"title":"MEDITATION \u0026 WELLNESS","description":null,"products":[{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk","title":"The Body Keeps the Score by Bessel van der Kolk","description":"\u003cp data-start=\"218\" data-end=\"673\"\u003e\u003cstrong data-start=\"218\" data-end=\"294\"\u003eThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma\u003c\/strong\u003e by \u003cstrong data-start=\"298\" data-end=\"325\"\u003eDr. Bessel van der Kolk\u003c\/strong\u003e is an internationally bestselling psychology book that explores how trauma affects the brain, mind, and body—and how healing is possible. Drawing on decades of clinical experience and scientific research, Dr. van der Kolk explains the profound impact that traumatic experiences can have on emotions, memory, relationships, and physical well-being.\u003c\/p\u003e\n\u003cp data-start=\"675\" data-end=\"1090\"\u003eThe book examines the latest findings in neuroscience and psychology while introducing evidence-based approaches that support recovery, including mindfulness, movement-based therapies, neurofeedback, and other therapeutic techniques. 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It is an invaluable resource for those who want to deepen their knowledge of the connection between the brain, body, and emotional well-being.\u003c\/p\u003e\n\u003cp data-start=\"1442\" data-end=\"1647\"\u003eWhether you're studying psychology, working in healthcare, or simply interested in the science of human behavior, this acclaimed book offers powerful insights into healing, resilience, and personal growth.\u003c\/p\u003e\n\u003cp data-start=\"1649\" data-end=\"1748\"\u003eOrder \u003cstrong data-start=\"1655\" data-end=\"1683\"\u003eThe Body Keeps the Score\u003c\/strong\u003e from \u003cstrong data-start=\"1689\" data-end=\"1705\"\u003eBook Beavers\u003c\/strong\u003e and enjoy fast delivery across Bangladesh.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gf5ql7\" data-start=\"1750\" data-end=\"1779\"\u003eWhy You'll Love This Book\u003c\/h3\u003e\n\u003cul data-start=\"1780\" data-end=\"2143\"\u003e\n\u003cli data-section-id=\"besj2z\" data-start=\"1780\" data-end=\"1834\"\u003eInternational bestselling psychology and trauma book\u003c\/li\u003e\n\u003cli data-section-id=\"niyc50\" data-start=\"1835\" data-end=\"1893\"\u003eWritten by renowned psychiatrist Dr. Bessel van der Kolk\u003c\/li\u003e\n\u003cli data-section-id=\"1md883y\" data-start=\"1894\" data-end=\"1953\"\u003eExplains how trauma affects the brain, body, and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"tfvmst\" data-start=\"1954\" data-end=\"2017\"\u003eBased on decades of clinical research and scientific evidence\u003c\/li\u003e\n\u003cli data-section-id=\"16ghgk5\" data-start=\"2018\" data-end=\"2078\"\u003eCombines neuroscience with practical insights into healing\u003c\/li\u003e\n\u003cli data-section-id=\"4z34le\" data-start=\"2079\" data-end=\"2143\"\u003eEssential reading for psychology enthusiasts and professionals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"2145\" data-end=\"2160\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"2161\" data-end=\"2416\"\u003e\n\u003cli data-section-id=\"11fwf4x\" data-start=\"2161\" data-end=\"2198\"\u003ePsychology and neuroscience readers\u003c\/li\u003e\n\u003cli data-section-id=\"y264rm\" data-start=\"2199\" data-end=\"2241\"\u003eMental health professionals and students\u003c\/li\u003e\n\u003cli data-section-id=\"1rpmnbz\" data-start=\"2242\" data-end=\"2283\"\u003eHealthcare and counseling professionals\u003c\/li\u003e\n\u003cli data-section-id=\"1rec7xd\" data-start=\"2284\" data-end=\"2348\"\u003eReaders interested in trauma research and emotional resilience\u003c\/li\u003e\n\u003cli data-section-id=\"1yxj0a9\" data-start=\"2349\" data-end=\"2416\"\u003eAnyone seeking a deeper understanding of the mind-body connection\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43106179842071,"sku":null,"price":370.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/The_Body_keeps_the_secrete-1.png?v=1782802196"},{"product_id":"me-vs-brain-an-overthinker-s-guide-to-life-hayley-morris","title":"Me vs Brain: An Overthinker’s Guide to Life","description":"\u003cp\u003e\u003cspan\u003eBrain: We left the oven on!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMe: No don't say that, I've not got time for this!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrain: The house is probably on fire!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMe: Stop it, I need to write this book description.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrain: But the blazing fire.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMe: We didn't even use the oven today.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrain: But what if -\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMe: No. We're not doing this, I'm finishing this description.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker. I'm on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering, hiding your knickers in the nurse's office before they look directly into your vagina, or not knowing how to be a normal human when you have the plumber over. I've spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at 3am as my Brain reminds me of every minor detail.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this book, I've overthought absolutely everything so you don't have to. I'll be talking about everything from dating to discharge, mental health to menstrual cups. 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Blending humor, personal stories, and practical advice, Sincero challenges limiting beliefs and empowers readers to unlock their full potential.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"901\"\u003eThis international bestseller provides a refreshing, no-nonsense approach to personal development. 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Order your copy today from \u003cstrong data-start=\"2318\" data-end=\"2334\"\u003eBook Beavers\u003c\/strong\u003e and take the first step toward a more confident, successful, and fulfilling life.\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43257431556119,"sku":null,"price":160.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/you_are_a_badass-1.png?v=1782990153"},{"product_id":"the-subtle-art-of-not-giving-a-fck-mark-manson","title":"The Subtle Art of Not Giving a F*ck by Mark Manson","description":"\u003cp data-start=\"208\" data-end=\"478\"\u003e\u003cstrong data-start=\"208\" data-end=\"247\"\u003eThe Subtle Art of Not Giving a F*ck\u003c\/strong\u003e by \u003cstrong data-start=\"251\" data-end=\"266\"\u003eMark Manson\u003c\/strong\u003e is one of the most influential self-help books of the modern era. 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Gillihan\u003c\/strong\u003e in a clear, supportive, and easy-to-follow style.\u003c\/li\u003e\n\u003cli data-section-id=\"1pmffl\" data-start=\"1893\" data-end=\"2010\"\u003eIdeal for readers interested in psychology, self-help, emotional wellness, and evidence-based personal development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2012\" data-end=\"2267\"\u003eWhether you're looking to better understand your thoughts, strengthen your emotional well-being, or build healthier mental habits, \u003cstrong data-start=\"2143\" data-end=\"2206\"\u003eRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks\u003c\/strong\u003e provides a practical roadmap toward lasting positive change.\u003c\/p\u003e\n\u003cblockquote data-start=\"2269\" data-end=\"2521\"\u003e\n\u003cp data-start=\"2271\" data-end=\"2521\"\u003e\u003cstrong data-start=\"2271\" data-end=\"2280\"\u003eNote:\u003c\/strong\u003e This workbook is an educational self-help resource and is not a substitute for professional mental health care. 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Drawing on his experience as a former monk, Jay Shetty shares actionable lessons on cultivating inner peace, finding purpose, strengthening relationships, and living with greater clarity and intention.\u003c\/p\u003e\n\u003cp data-start=\"679\" data-end=\"1068\"\u003eIn this inspiring guide, readers learn how to overcome negative thinking, reduce stress, build healthy habits, manage emotions, and focus on what truly matters. Through engaging stories, mindfulness practices, and evidence-based insights, Jay Shetty demonstrates how adopting a monk's mindset can lead to greater happiness, resilience, and fulfillment without leaving everyday life behind.\u003c\/p\u003e\n\u003cp data-start=\"1070\" data-end=\"1385\"\u003e\u003cstrong data-start=\"1070\" data-end=\"1091\"\u003eThink Like a Monk\u003c\/strong\u003e offers practical exercises that help readers develop gratitude, self-awareness, compassion, and emotional intelligence while creating a more balanced and meaningful life. Its simple, relatable approach has made it a favorite among readers seeking personal transformation and mental well-being.\u003c\/p\u003e\n\u003cp data-start=\"1387\" data-end=\"1622\"\u003eWhether you're looking to improve your mindset, discover your purpose, strengthen your relationships, or achieve lasting inner peace, \u003cstrong data-start=\"1521\" data-end=\"1542\"\u003eThink Like a Monk\u003c\/strong\u003e provides a practical roadmap for living a more intentional and fulfilling life.\u003c\/p\u003e\n\u003cp data-start=\"1624\" data-end=\"1716\"\u003eOrder \u003cstrong data-start=\"1630\" data-end=\"1651\"\u003eThink Like a Monk\u003c\/strong\u003e from \u003cstrong data-start=\"1657\" data-end=\"1673\"\u003eBook Beavers\u003c\/strong\u003e and enjoy fast delivery across Bangladesh.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gf5ql7\" data-start=\"1718\" data-end=\"1747\"\u003eWhy You'll Love This Book\u003c\/h3\u003e\n\u003cul data-start=\"1748\" data-end=\"2101\"\u003e\n\u003cli data-section-id=\"p6eiv0\" data-start=\"1748\" data-end=\"1806\"\u003eInternational bestselling self-help and mindfulness book\u003c\/li\u003e\n\u003cli data-section-id=\"17hcaxz\" data-start=\"1807\" data-end=\"1857\"\u003eLearn practical wisdom inspired by monastic life\u003c\/li\u003e\n\u003cli data-section-id=\"1pfr4xg\" data-start=\"1858\" data-end=\"1913\"\u003eDevelop a calmer, more focused, and resilient mindset\u003c\/li\u003e\n\u003cli data-section-id=\"1nfwd0g\" data-start=\"1914\" data-end=\"1965\"\u003eImprove emotional intelligence and self-awareness\u003c\/li\u003e\n\u003cli data-section-id=\"vrxtal\" data-start=\"1966\" data-end=\"2040\"\u003eDiscover tools for managing stress and building meaningful relationships\u003c\/li\u003e\n\u003cli data-section-id=\"473j9p\" data-start=\"2041\" data-end=\"2101\"\u003ePacked with practical exercises and inspiring life lessons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"2103\" data-end=\"2118\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"2119\" data-end=\"2340\"\u003e\n\u003cli data-section-id=\"18t2c8u\" data-start=\"2119\" data-end=\"2163\"\u003eSelf-help and personal development readers\u003c\/li\u003e\n\u003cli data-section-id=\"zyabrs\" data-start=\"2164\" data-end=\"2204\"\u003eMindfulness and meditation enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"e6eg5n\" data-start=\"2205\" data-end=\"2239\"\u003eStudents and young professionals\u003c\/li\u003e\n\u003cli data-section-id=\"1vvx7x9\" data-start=\"2240\" data-end=\"2276\"\u003eEntrepreneurs and business leaders\u003c\/li\u003e\n\u003cli data-section-id=\"nc8vat\" data-start=\"2277\" data-end=\"2340\"\u003eAnyone seeking purpose, inner peace, and emotional well-being\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43276297666583,"sku":null,"price":240.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/think_like_a_monk-1.png?v=1782743935"},{"product_id":"eleanor-oliphant-is-completely-fine-gail-honeyman","title":"Eleanor Oliphant Is Completely Fine","description":"\u003cp\u003e\u003cb\u003eNo one’s ever told Eleanor that life should be better than fine.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMeet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kinds of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond’s big heart that will ultimately help Eleanor find the way to repair her own profoundly damaged one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSoon to be a major motion picture produced by Reese Witherspoon, Eleanor Oliphant Is Completely Fine is the smart, warm, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey as she realizes. . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe only way to survive is to open your heart.\u003c\/b\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43404915605527,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/EleanorOliphantIsCompletelyFine_GailHoneyman.jpg?v=1758608104"},{"product_id":"the-bell-jar","title":"The Bell Jar by Sylvia Plath","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Bell Jar\u003c\/strong\u003e by Sylvia Plath is a modern literary classic, semi-autobiographical in nature and first published in 1963. The novel follows Esther Greenwood, a talented young woman navigating the pressures of ambition, identity, and societal expectations in 1950s America. As Esther's world begins to unravel, Plath offers a raw, intimate, and unflinching look into the fragility of the human mind, told through prose that is both poetic and piercingly honest.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe book explores powerful themes of mental health, identity, womanhood, and the struggle to meet societal expectations, making it one of the most important and widely studied works of 20th-century literature. Its honest portrayal of inner turmoil, paired with Plath's lyrical writing style, has resonated with generations of readers and remains deeply relevant today, offering readers in Bangladesh a thought-provoking and emotionally resonant reading experience.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFor students, literature lovers, and readers drawn to introspective, character-driven fiction, this novel is an essential addition to any collection. Book Beavers brings this celebrated classic to readers across Bangladesh, making timeless literary works easily accessible. Order your copy of The Bell Jar online today and discover a novel that continues to move and inspire readers worldwide.\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43481095340055,"sku":null,"price":240.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/TheBellJar-1_WebP.webp?v=1787644183"},{"product_id":"ariel","title":"Ariel","description":"\u003cp\u003e\u003cstrong\u003eSylvia Plath's celebrated collection.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen Sylvia Plath died, she not only left behind a prolific life but also her unpublished literary masterpiece, \u003c\/span\u003e\u003cem\u003eAriel\u003c\/em\u003e\u003cspan\u003e. Her husband, Ted Hughes, brought the collection to life in 1966, and its publication garnered worldwide acclaim. This collection showcases the beloved poet’s brilliant, provoking, and always moving poems, including \"Ariel\" and once again shows why readers have fallen in love with her work throughout the generations.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43493981716503,"sku":null,"price":0.0,"currency_code":"BDT","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/Ariel_SylviaPlath.jpg?v=1759652093"},{"product_id":"the-unabridged-journals-of-sylvia-plath","title":"The Unabridged Journals of Sylvia Plath","description":"\u003cp\u003e\u003cspan\u003eA major literary event--the complete, uncensored journals of Sylvia Plath, published in their entirety for the first time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSylvia Plath's journals were originally published in 1982 in a heavily abridged version authorized by Plath's husband, Ted Hughes. This new edition is an exact and complete transcription of the diaries Plath kept during the last twelve years of her life. Sixty percent of the book is material that has never before been made public, more fully revealing the intensity of the poet's personal and literary struggles, and providing fresh insight into both her frequent desperation and the bravery with which she faced down her demons. The complete Journals of Sylvia Plath is essential reading for all who have been moved and fascinated by Plath's life and work.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43493987057687,"sku":null,"price":650.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/TheUnabridgedJournalsofSylviaPlath_SylviaPlath.jpg?v=1759653340"},{"product_id":"reasons-to-stay-alive","title":"Reasons to Stay Alive","description":"\u003cp\u003e\u003cb\u003eMatt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLike nearly one in five people, Matt Haig suffers from depression. \u003c\/span\u003e\u003ci\u003eReasons to Stay Alive\u003c\/i\u003e\u003cspan\u003e is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEveryone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43502316650519,"sku":null,"price":300.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/ReasonstoStayAlive_MattHaig.jpg?v=1759991908"},{"product_id":"the-comfort-book","title":"The Comfort Book","description":"\u003cp\u003e\u003cb\u003eThe new uplifting book from Matt Haig, the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Midnight Library\u003c\/i\u003e, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. 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Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43502318813207,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/TheComfortBook_MattHaig.jpg?v=1759992185"},{"product_id":"notes-on-a-nervous-planet","title":"Notes on a Nervous Planet","description":"\u003cp\u003e\u003cb\u003eA follow-up to Matt Haig's internationally bestselling memoir,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eReasons to Stay Alive\u003c\/i\u003e, a broader look at how modern life feeds our anxiety, and how to live a better life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. 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Its combination of concise poems and minimalist illustrations makes it especially appealing to readers who enjoy contemporary poetry that can be revisited again and again.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for a modern poetry collection about healing, resilience, and becoming your strongest self, \u003cstrong\u003eorder \u003cem\u003eThe Sun and Her Flowers\u003c\/em\u003e by Rupi Kaur online from Book Beavers and discover poetry that speaks to the heart.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43507407847447,"sku":null,"price":240.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/TheSunandHerFlowers-1.png?v=1786513967"},{"product_id":"healing-through-words","title":"Healing Through Words by Rupi Kaur","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e\u003cem\u003eHealing Through Words\u003c\/em\u003e\u003c\/strong\u003e by \u003cstrong\u003eRupi Kaur\u003c\/strong\u003e is an interactive poetry and writing book designed to help readers explore their emotions, experiences, and inner selves through the power of words. Rather than simply reading poetry, the book invites you to write, reflect, and engage with your own story as part of the healing process.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThrough thoughtful prompts and creative exercises, Rupi Kaur encourages readers to explore themes of \u003cstrong\u003ehealing, self-love, identity, relationships, heartbreak, vulnerability, resilience, and personal growth\u003c\/strong\u003e. The book creates a safe and personal space for expressing feelings that can sometimes be difficult to put into words.\u003c\/p\u003e\n\u003cp\u003eFor readers in Bangladesh who enjoy \u003cstrong\u003emodern poetry, journaling, self-discovery, emotional writing, and inspirational books\u003c\/strong\u003e, \u003cem\u003eHealing Through Words\u003c\/em\u003e is a meaningful addition to any bookshelf. It can be especially appealing to readers who want a more interactive approach to understanding their emotions and developing a deeper relationship with themselves.\u003c\/p\u003e\n\u003cp\u003eGive yourself the space to write, reflect, and heal through your own words. \u003cstrong\u003eOrder \u003cem\u003eHealing Through Words\u003c\/em\u003e by Rupi Kaur online from Book Beavers and begin your personal journey of reflection and self-discovery.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43507435896855,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/HealingThroughWords-1.png?v=1786514900"},{"product_id":"pillow-thoughts","title":"Pillow Thoughts by Courtney Peppernell","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePillow Thoughts\u003c\/strong\u003e by \u003cstrong\u003eCourtney Peppernell\u003c\/strong\u003e is the first book in the internationally bestselling Pillow Thoughts series, a heartfelt collection of poetry and prose exploring heartbreak, love, and raw human emotion. With over one million copies sold worldwide, this Australian poet's debut has become a modern favorite for readers seeking comfort in accessible, deeply relatable verse. The book is thoughtfully divided into sections, so readers can turn to exactly the words they need, whenever they need them most.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBlending simplicity with emotional depth, Pillow Thoughts explores themes of longing, loss, self-worth, and the quiet strength found in vulnerability. Its short, mood-based poems make it perfect for fans of Rupi Kaur and Instapoetry who crave writing that feels intimate and immediate rather than distant or academic. 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Written by the acclaimed Australian poet, this collection understands that healing isn't instant — it's a journey — and captures that journey through tender, accessible poetry and prose designed to guide readers from heartbreak toward peace.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis installment focuses on restoration, self-compassion, and the quiet resilience it takes to mend a broken heart, offering comfort for anyone moving through loss, disappointment, or emotional pain. Peppernell's warm, conversational voice continues to resonate with fans of Instapoetry and Rupi Kaur-style verse, making complex emotions feel understood and shared rather than isolating. For readers in Bangladesh navigating their own healing journey, Healing the Heart offers gentle, comforting words to return to again and again.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAvailable now at \u003cstrong\u003eBook Beavers\u003c\/strong\u003e, Bangladesh's trusted online store for original English fiction. 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Order your copy today from \u003cstrong data-start=\"1911\" data-end=\"1927\"\u003eBook Beavers\u003c\/strong\u003e and discover practical strategies to create a calmer, happier, and more resilient life.\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43544246157335,"sku":null,"price":280.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/Master_your_emotions-1.png?v=1782989638"},{"product_id":"mirror-work-21-days-to-heal-your-life","title":"Mirror Work by Louise Hay","description":"\u003ch3 data-section-id=\"vtxt84\" data-start=\"202\" data-end=\"234\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"206\" data-end=\"234\"\u003eMirror Work – Louise Hay\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"236\" data-end=\"589\"\u003eWhat if the person in the mirror could become your greatest source of healing and encouragement? In \u003cstrong data-start=\"336\" data-end=\"351\"\u003eMirror Work\u003c\/strong\u003e, bestselling author and motivational teacher \u003cstrong data-start=\"397\" data-end=\"411\"\u003eLouise Hay\u003c\/strong\u003e introduces a simple yet transformative practice of using positive affirmations while looking at yourself in the mirror to cultivate self-love, confidence, and emotional healing.\u003c\/p\u003e\n\u003cp data-start=\"591\" data-end=\"905\"\u003eDesigned as a \u003cstrong data-start=\"605\" data-end=\"630\"\u003e21-day guided journey\u003c\/strong\u003e, the book helps readers replace negative self-talk with empowering beliefs. 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Built around the idea of \"Let Them,\" the book encourages readers to stop trying to manage other people's opinions, behaviors, and expectations—and instead invest their energy in their own choices and well-being.\u003c\/p\u003e\n\u003cp data-start=\"649\" data-end=\"989\"\u003eDrawing from psychology, personal experiences, and practical strategies, Mel Robbins explains how this mindset can improve relationships, boost confidence, reduce anxiety, and help readers make better decisions. The book provides actionable advice for setting healthy boundaries, embracing change, and living with greater peace and purpose.\u003c\/p\u003e\n\u003cp data-start=\"991\" data-end=\"1188\"\u003eWhether you're struggling with overthinking, people-pleasing, or fear of judgment, \u003cstrong data-start=\"1074\" data-end=\"1097\"\u003eThe Let Them Theory\u003c\/strong\u003e offers a practical framework to help you reclaim your time, energy, and emotional freedom.\u003c\/p\u003e\n\u003cp data-start=\"1190\" data-end=\"1284\"\u003eOrder \u003cstrong data-start=\"1196\" data-end=\"1219\"\u003eThe Let Them Theory\u003c\/strong\u003e from \u003cstrong data-start=\"1225\" data-end=\"1241\"\u003eBook Beavers\u003c\/strong\u003e and enjoy fast delivery across Bangladesh.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gf5ql7\" data-start=\"1286\" data-end=\"1315\"\u003eWhy You'll Love This Book\u003c\/h3\u003e\n\u003cul data-start=\"1316\" data-end=\"1610\"\u003e\n\u003cli data-section-id=\"1z0ogx9\" data-start=\"1316\" data-end=\"1358\"\u003eInternational bestselling self-help book\u003c\/li\u003e\n\u003cli data-section-id=\"180mvts\" data-start=\"1359\" data-end=\"1406\"\u003eLearn to stop worrying about others' opinions\u003c\/li\u003e\n\u003cli data-section-id=\"13xz3ky\" data-start=\"1407\" data-end=\"1450\"\u003eBuild confidence and emotional resilience\u003c\/li\u003e\n\u003cli data-section-id=\"rfyc5p\" data-start=\"1451\" data-end=\"1508\"\u003eDevelop healthier boundaries and stronger relationships\u003c\/li\u003e\n\u003cli data-section-id=\"m7aaxp\" data-start=\"1509\" data-end=\"1568\"\u003ePractical strategies for reducing stress and overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"w866xg\" data-start=\"1569\" data-end=\"1610\"\u003eEasy-to-read and immediately actionable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1612\" data-end=\"1628\"\u003e\u003cstrong data-start=\"1612\" data-end=\"1628\"\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1629\" data-end=\"1843\"\u003e\n\u003cli data-section-id=\"18t2c8u\" data-start=\"1629\" data-end=\"1673\"\u003eSelf-help and personal development readers\u003c\/li\u003e\n\u003cli data-section-id=\"1f9xbam\" data-start=\"1674\" data-end=\"1724\"\u003ePeople looking to improve confidence and mindset\u003c\/li\u003e\n\u003cli data-section-id=\"8ichh\" data-start=\"1725\" data-end=\"1780\"\u003eReaders dealing with stress, anxiety, or overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"1rka24\" data-start=\"1781\" data-end=\"1843\"\u003eAnyone seeking healthier relationships and emotional balance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43544395317271,"sku":null,"price":250.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/The_Let_Them_Theory-1.png?v=1782984356"},{"product_id":"the-mountain-is-you-transforming-self-sabotage-into-self-mastery","title":"The Mountain Is You by Brianna Wiest","description":"\u003cp data-start=\"241\" data-end=\"602\"\u003e\u003cstrong data-start=\"241\" data-end=\"264\"\u003eThe Mountain Is You\u003c\/strong\u003e by \u003cstrong data-start=\"268\" data-end=\"285\"\u003eBrianna Wiest\u003c\/strong\u003e is an internationally bestselling self-help book that explores one of the biggest obstacles to personal growth—\u003cstrong data-start=\"397\" data-end=\"414\"\u003eself-sabotage\u003c\/strong\u003e. Through insightful reflections and practical guidance, the book helps readers understand why they hold themselves back and how to transform limiting beliefs into lasting personal change.\u003c\/p\u003e\n\u003cp data-start=\"604\" data-end=\"895\"\u003eUsing the metaphor of climbing a mountain, Brianna Wiest explains that the greatest challenges we face are often internal. By developing emotional intelligence, healing past patterns, and embracing self-awareness, readers can overcome fear, build resilience, and unlock their full potential.\u003c\/p\u003e\n\u003cp data-start=\"897\" data-end=\"1202\"\u003eBlending psychology, mindfulness, and personal development, \u003cstrong data-start=\"957\" data-end=\"980\"\u003eThe Mountain Is You\u003c\/strong\u003e offers actionable advice for creating healthier habits, improving emotional well-being, and living with greater purpose. 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Stay present and keep your mind off things that don't matter, and never will.\u003c\/span\u003e\u003cb\u003eBreak free of your self-imposed mental prison.\u003c\/b\u003e\u003cb\u003eStop Overthinking\u003c\/b\u003e\u003cspan\u003e is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.\u003c\/span\u003e\u003cb\u003eStop agonizing over the past and trying to predict the future.\u003c\/b\u003e\u003cspan\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/span\u003e\u003cb\u003ePowerful ways to stop ruminating and dwelling on negative thoughts.\u003c\/b\u003e\u003cspan\u003e-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus\u003c\/span\u003e\u003cb\u003eUnleash your unlimited potential and start living.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eNo more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. \u003c\/span\u003e\u003cb\u003eLive a stress-free life and conquer overthinking -- BUY NOW.\u003c\/b\u003e\u003c\/p\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":43728284647447,"sku":null,"price":199.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/StopOverthinking-23TechniquestoRelieveStress_StopNegativeSpirals_DeclutterYourMind_andFocusonthePresent_NickTrenton.jpg?v=1762186239"},{"product_id":"lost-connections-why-you-re-depressed-and-how-to-find-hope","title":"Lost Connections: Why You’re Depressed and How to Find Hope","description":"\u003cp\u003e\u003cspan\u003eDepression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. 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