{"product_id":"unwinding-anxiety-by-judson-brewer","title":"Unwinding Anxiety by Judson Brewer","description":"\u003cp data-start=\"229\" data-end=\"645\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"229\" data-end=\"250\"\u003eUnwinding Anxiety\u003c\/strong\u003e by \u003cstrong data-start=\"254\" data-end=\"275\"\u003eDr. Judson Brewer\u003c\/strong\u003e is a groundbreaking self-help and mental wellness book that combines neuroscience, psychology, and mindfulness to help readers break free from the cycle of anxiety and chronic worry. Based on years of clinical research and practical experience, Brewer introduces a science-backed approach to understanding how anxiety develops—and, more importantly, how to overcome it.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"1011\"\u003eRather than relying on willpower alone, \u003cem data-start=\"687\" data-end=\"706\"\u003eUnwinding Anxiety\u003c\/em\u003e explains how the brain forms anxiety habits and provides simple, effective techniques to retrain your mind. Through practical exercises, mindfulness practices, and evidence-based strategies, you'll learn how to reduce stress, manage anxious thoughts, and cultivate a greater sense of calm and resilience.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1182\"\u003eWhether you're dealing with everyday stress, overthinking, or persistent anxiety, this book offers actionable tools to help you regain control of your mental well-being.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gf5ql7\" data-start=\"1184\" data-end=\"1213\"\u003eWhy You'll Love This Book\u003c\/h3\u003e\n\u003cul data-start=\"1214\" data-end=\"1663\"\u003e\n\u003cli data-section-id=\"u5vor8\" data-start=\"1214\" data-end=\"1277\"\u003eBacked by the latest research in neuroscience and psychology.\u003c\/li\u003e\n\u003cli data-section-id=\"p90avn\" data-start=\"1278\" data-end=\"1341\"\u003eLearn why anxiety becomes a habit and how to break the cycle.\u003c\/li\u003e\n\u003cli data-section-id=\"uyxox3\" data-start=\"1342\" data-end=\"1398\"\u003ePractical mindfulness exercises you can use every day.\u003c\/li\u003e\n\u003cli data-section-id=\"mceaxs\" data-start=\"1399\" data-end=\"1454\"\u003eReduce stress, overthinking, and emotional overwhelm.\u003c\/li\u003e\n\u003cli data-section-id=\"157uinj\" data-start=\"1455\" data-end=\"1513\"\u003eImprove focus, emotional resilience, and mental clarity.\u003c\/li\u003e\n\u003cli data-section-id=\"1ncj9wh\" data-start=\"1514\" data-end=\"1589\"\u003eEasy-to-understand advice from a leading psychiatrist and neuroscientist.\u003c\/li\u003e\n\u003cli data-section-id=\"8dbtqd\" data-start=\"1590\" data-end=\"1663\"\u003eSuitable for beginners and experienced mindfulness practitioners alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ekigvw\" data-start=\"1665\" data-end=\"1686\"\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul data-start=\"1687\" data-end=\"2033\"\u003e\n\u003cli data-section-id=\"15q1u87\" data-start=\"1687\" data-end=\"1736\"\u003eThe science behind anxiety and habit formation.\u003c\/li\u003e\n\u003cli data-section-id=\"1v7uul9\" data-start=\"1737\" data-end=\"1786\"\u003eHow to identify your personal anxiety triggers.\u003c\/li\u003e\n\u003cli data-section-id=\"rjk9q\" data-start=\"1787\" data-end=\"1850\"\u003eMindfulness techniques to interrupt anxious thought patterns.\u003c\/li\u003e\n\u003cli data-section-id=\"c0gu8d\" data-start=\"1851\" data-end=\"1909\"\u003ePractical strategies to reduce worry and fear naturally.\u003c\/li\u003e\n\u003cli data-section-id=\"my4t8q\" data-start=\"1910\" data-end=\"1979\"\u003eHow curiosity can replace anxiety and improve emotional well-being.\u003c\/li\u003e\n\u003cli data-section-id=\"bd75wi\" data-start=\"1980\" data-end=\"2033\"\u003eDaily habits for building a calmer, healthier mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"17yu45w\" data-start=\"2035\" data-end=\"2060\"\u003eWho Should Read This?\u003c\/h3\u003e\n\u003cul data-start=\"2061\" data-end=\"2375\"\u003e\n\u003cli data-section-id=\"pl3u7b\" data-start=\"2061\" data-end=\"2117\"\u003eAnyone experiencing anxiety, stress, or chronic worry.\u003c\/li\u003e\n\u003cli data-section-id=\"mnhrbj\" data-start=\"2118\" data-end=\"2170\"\u003eReaders interested in neuroscience and psychology.\u003c\/li\u003e\n\u003cli data-section-id=\"scq6w9\" data-start=\"2171\" data-end=\"2228\"\u003eIndividuals seeking practical mental health strategies.\u003c\/li\u003e\n\u003cli data-section-id=\"4tq0u2\" data-start=\"2229\" data-end=\"2275\"\u003eProfessionals dealing with workplace stress.\u003c\/li\u003e\n\u003cli data-section-id=\"fj35nc\" data-start=\"2276\" data-end=\"2314\"\u003eStudents managing academic pressure.\u003c\/li\u003e\n\u003cli data-section-id=\"zshayz\" data-start=\"2315\" data-end=\"2375\"\u003eAnyone interested in mindfulness and emotional well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"11upj3h\" data-start=\"2377\" data-end=\"2393\"\u003eBook Details\u003c\/h3\u003e\n\u003cul data-start=\"2394\" data-end=\"2627\"\u003e\n\u003cli data-section-id=\"rbdblc\" data-start=\"2394\" data-end=\"2503\"\u003e\n\u003cstrong data-start=\"2396\" data-end=\"2406\"\u003eTitle:\u003c\/strong\u003e Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind\u003c\/li\u003e\n\u003cli data-section-id=\"1kzsfpq\" data-start=\"2504\" data-end=\"2540\"\u003e\n\u003cstrong data-start=\"2506\" data-end=\"2517\"\u003eAuthor:\u003c\/strong\u003e Judson Brewer, MD, PhD\u003c\/li\u003e\n\u003cli data-section-id=\"gw12f3\" data-start=\"2541\" data-end=\"2603\"\u003e\n\u003cstrong data-start=\"2543\" data-end=\"2553\"\u003eGenre:\u003c\/strong\u003e Self-Help, Psychology, Mental Health, Mindfulness\u003c\/li\u003e\n\u003cli data-section-id=\"v3fv5e\" data-start=\"2604\" data-end=\"2627\"\u003e\n\u003cstrong data-start=\"2606\" data-end=\"2619\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2629\" data-end=\"2867\"\u003eDiscover a science-based path to a calmer, more confident life with \u003cem data-start=\"2697\" data-end=\"2716\"\u003eUnwinding Anxiety\u003c\/em\u003e. Order your copy today from \u003cstrong data-start=\"2745\" data-end=\"2761\"\u003eBook Beavers\u003c\/strong\u003e and learn practical techniques to overcome worry, retrain your brain, and improve your mental well-being.\u003c\/p\u003e\n\u003chr data-start=\"2869\" data-end=\"2872\"\u003e","brand":"Book Beavers","offers":[{"title":"Default Title","offer_id":45260260376599,"sku":null,"price":280.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8407\/4775\/files\/Unwinding_anxiety-1.png?v=1783061478","url":"https:\/\/bookbeavers.com\/bn\/products\/unwinding-anxiety-by-judson-brewer","provider":"Book Beavers","version":"1.0","type":"link"}